What to expect: Yang activity is mobile, quick, active, heating, and typically builds strength. Yin activity is slow, steady, cooling, and focuses on the deeper, denser tissues of the body. In this open-level class you will flow through some ‘sun-salutations’, stimulating your blood, muscles and skin, creating heat and building strength. Then you will be encouraged to move with greater awareness, surrendering (with as much ease as possible), and opening to the experience of gravity and observing your mental chatter. This class invites you to study and understand your own body and mind, and ultimately how to move through your daily life with more intuition and less expectations.
