What to expect: In Sanskrit ‘hatha’ means ‘sun/moon’, and so through these hatha yoga sequences you will learn to find balance and feel more connected with others and the natural world. MINDFUL FLOW classes are typically slower than Vinyasa, incorporating fewer postures, but held for longer. In these open-level classes you will be led through a breath-focused sequence of fundamental poses which invite you to tune into the subtle energy flowing within you. The teacher will guide you to move mindfully and in time with the breath, which will ultimately leave you feeling more centred and grounded.