Lou is a yoga teacher and workshop facilitator, passionate about making us all feel a little more at home and connected in our bodies, and using yoga and creativity as tools for wellbeing and community. They studied a Sexual Dissidence Masters at Sussex University, where their research focused on embodiment in a digital world, looking at sex and relationships, queerness, disability, and mental health. They provide well-being groups and support in charity and community settings across Sussex.

Lou classes are taught with compassion and curiosity, encouraging a dialogue with the body so students work with their own limits and needs. Lou’s classes are a process of self-enquiry, and finding balance of strength and subtlety, movement and stillness, effort and ease.

Ultimately, Lou is passionate about yoga as a tool for personal wellbeing and self-care, in which we can all harvest compassion, acceptance and connection. Lou holds spaces to experience the senses, wholeness and home within ourselves, welcoming the wobbles, frustrations and giggles which that brings.

http://bodybitsbrighton.com/