Lou is a yoga teacher and workshop facilitator, passionate about making us all feel a little more at home and connected in our bodies, and using yoga and creativity as tools for wellbeing and community. They studied a Sexual Dissidence Masters at Sussex University, where their research focused on embodiment in a digital world, looking at sex and relationships, queerness, disability, and mental health. They provide well-being groups and support in charity and community settings across Sussex.
Lou classes are taught with compassion and curiosity, encouraging a dialogue with the body so students work with their own limits and needs. Lou’s classes are a process of self-enquiry, and finding balance of strength and subtlety, movement and stillness, effort and ease.
Ultimately, Lou is passionate about yoga as a tool for personal wellbeing and self-care, in which we can all harvest compassion, acceptance and connection. Lou holds spaces to experience the senses, wholeness and home within ourselves, welcoming the wobbles, frustrations and giggles which that brings.