Katie’s yoga journey started in 2012 while travelling in India, after finding yoga really did help calm all the ‘chitta vrittis’ in her mind. She continued her own practice while exploring the world and returned to India to complete both her 200hr and 300hr teacher training. She is trained in Hatha, Ashtanga, Vinyasa and Yin and likes to incorporate different styles into her classes. Her motto is taken from Jigar Gor ‘Yoga is not about touching your toes, it is about what you learn on the way down’ and this comes through in her classes, encouraging students to listen to their own bodies while supporting them in deepening their practice.
Her classes are designed to bring the core spiritual aspect of yoga to the mat, helping to energise and build a strong, healthy body and a peaceful mind, whilst not forgetting to lift up our hearts, smile and have fun. Katie is looking forward to joining the SPACE community after moving down from London last year.