Mary-Louise began her Yoga Journey in her twenties whilst working as an International Operatic Soprano Soloist. She went on to train as a fully accredited Yoga Alliance Yoga Teacher in several styles of Yoga and in Mindfulness Meditation with S.M.A.R.T Foundations (Stress Management and Relaxation Techniques). Her breadth of understanding in how Buddhism, Hinduism, and Daoism intersect inspired Mary-Lou to take her Yin training deeper (Level 2 with Harmonise Academy, 2022). Trained to teach Vinyasa, Hatha, Yin, and Yoga Nidra, Mary-Lou regularly offers LIVE sessions on Insight Timer alongside her recorded, guided meditations on the platform.

Students of all levels enjoy Mary-Lou’s classes for their relaxed and approachable style. Mary-Lou offers insights to inspire, techniques to investigate, and guidance to tune into the messages of the body. As well as teaching, she has published articles for YOGA Magazine, AMRITA (Yoga Alliance Professionals’ Magazine), and British Wheel of Yoga Magazine. Mary-Lou lives in Brighton with her husband who works as a GP and with their dog, Milo, a very lively Working Cocker Spaniel.