Sarah has had a love affair with yoga (and Brighton!) most of her adult life, exploring as many different yoga styles as teachers. When she entered SPACE for the first time, she immediately knew she’d complete her teacher training with Catia and the faculty. Sarah’s also qualified in Yin which for her provides the perfect balance (alongside Vinyasa) for the body, mind & spirit.
As a yoga teacher, she’s known for creating a ‘safe space’, where students feel seen and held. Often incorporating essential oils, an emotive playlist, readings and snippets of yoga philosophy, she aims to create a truly embodied experience.
When she’s not on her mat, you’ll probably find her in her kitchen (as a nutritionist, she’s a keen foodie and raw chocolate maker/teacher) or in nature with her boys.