Intro to Flow and Restore: In many dynamic classes we tend to build heat and strength by moving in a linear fashion, tensing muscles, forcing, and breathing deeply. However, some argue that this is merely exercise, and not ‘real yoga’. In this class, you will be encouraged to move fluidly, actively, from your core, while breathing naturally. These principles have been proven to help generate blood flow while providing a very safe practice for the majority of people. The proof is in the pudding…
What to expect: John will first lead you through a gentle, stimulating full-body joint warm up to heat the body and still the mind. He will then guide you through a standing sequence designed to really awaken your spinal column and generate profound energy throughout your body, before moving into a dynamic, fluid asana sequence that will leave you feeling invigorated and calm all at once. You will notice at the end of this class that you while you feel energised and meditative, you thought less, tensed less, and stretched less.