What to expect: FLOW & RESTORE does what it says on the tin. You will be lead you through a gentle, stimulating full-body warm up to generate heat and still the mind. After which, you will be guided through a stimulating, dynamic, asana sequence that will leave you feeling invigorated and steady. Ending on the mat, the teacher will allow for plenty of restorative time and space for your body and mind to melt into the ether. The Friday Flow & Restore is typically more dynamic than Sunday evening.