CHARLIE
Charlotte is a Health & Wellbeing Coach, Yoga Teacher, Massage Therapist and a mother of two. She is deeply passionate about people, health, nutrition and wellbeing. In 2012 Charlotte studied in India at a Sivananda centre to gain her yoga teaching qualification. She has attended numerous holistic bodywork courses (from Pregnancy Massage, Deep Tissue to Chi Nei Tsang and Thai Massage), and has completed a Naturopathic Health Coaching Course with CNM. From 2015 to 2019 she landed back in India where she taught, treated and co-managed a wellness retreat centre catering for individuals from all over the world.
Charlotte teaches pregnancy, postnatal, slow vinyasa and restorative classes. Her yoga classes are about moving slowly and creatively, exploring the power of the breath, accepting the fluctuations of emotions, and connecting to the inner wisdom of the body. She loves to use essential oils during class whenever she can! For Charlotte wellness is about connecting to ourselves and our true natures.
By giving ourselves time and space, by creating an environment in which the body can self-heal, by being heard and empowered, self-development will happen naturally.
Website: http:vasudhaliving.com