Intro to Kundalini: This style of yoga was introduced to the West by Yogi Bhajan in the late 60s. A rejuvenating blend of physical and spiritual practices, Kundalini combines dynamic breath-work, movement, meditation, and the chanting of mantras.
What to expect: In this practice, you will develop vitality, awareness and find balance through unlocking your ‘kundalini energy’ which runs through our whole bodies, particularly along the spine. This class is open to all levels and welcomes practitioners of all yoga styles. Come experience Kundalini and re-enter the world feeling Alive!