What to expect: We all like a drink and rich food. But, you can either stay in bed or come and sweat it out in these invigorating Vinyasa class. In Detox Flow you will synchronise your breath and movement as you flow and dance your way through a physically challenging moving meditation. DETOX FLOW is dynamic, open to all, and set to a great soundtrack. Expect some cleansing breathing exercises, a challenging sequence, long savasana (final resting pose), and some laughter. While each class is varied, it is guaranteed you will focus your mind, enhance strength and mobility, and leave feeling alive and ready for the day ahead.
