What to expect: Pregnancy yoga classes with Charlie at SPACE combine strengthening exercises to prepare the body for childbirth and breath-work practices to nourish the body. They incorporate flows to invigorate and empower each mother-to-be and on occasions they offer deep, restful relaxation through a powerful Yoga Nidra. Through these practices each mother-to-be is able to experience how the subtle power of yoga supports a deeper connection to her baby and the transition to motherhood. A beautiful safe space will be created to hold and nurture each woman and they will leave the class feeling more energised and restored. There is also some space at the end for sharing with other women in the class and to discuss antenatal topics.
Pregnancy Yoga are on Tuesdays 16:30-17:30, In-Studio & Online