What to expect: A soulful class rooted in the traditions of Hatha yoga. Incorporating the steady pace and progressive structure of Hatha with the addition of flowing movement and an emphasis on sensory experience. Expect meditation, breath practice, and poses which build from the ground up. Lots of options to adjust the intensity and personalise your practice. Expect evocative music and the offer of hands-on touch.
All proceeds for this class go to the Clock Tower Sanctuary, a local charity which provides information, advice, guidance and support to homeless people aged 16 – 25 years in Brighton and Hove. Suitable for all levels. Calm you mind, enhance strength and mobility, and leave with renewed vigour and inspiration!
