What to expect: SOMATIC FLOW is a welcoming, open level morning class to raise you energy levels midweek. Inspired by John’s background in Ashtanga-Vinyasa and mentorship with teacher and master yogi, Simon Borg-Oliver, in this class you will hold traditional postures, but you will move fluidly and actively in an intentional way that creates a good final posture for you. The class is mostly demonstrated throughout with John offering clear visual cues and vocal instruction to help you leave the trappings of the mind and really get into your body! This class is unique and accompanied by appropriate choreographed music. Suitable for all levels and all abilities, you will leave feeling physically energised and emotionally calm.