Intro to Beginners: Because we all have to start somewhere, at SPACE we would like you to embark on your yoga journey in a nurturing and instructive environment. No need to bring anything but loose-fitting clothes and a willing attitude. No need to feel self-conscious: just come have a go alongside people of similar ability. And who knows, it might change your life…

What to expect:
You will be introduced to the fundamental postures of yoga, shown correct, safe alignment principles, and also be shown how important is mastery of breath, on and off the mat. The instructor will guide you through useful breathing techniques while strengthening your body, increasing mobility, and raising your confidence. We guarantee you will leave feeling energised and more relaxed in body and mind.