Intro to Yoga for All: At SPACE we would like you to embark on your yoga journey in a nurturing and instructive environment. No need to bring anything but loose-fitting clothes and a willing attitude. No need to feel self-conscious: just come have a go alongside people of similar ability. And who knows, it might change your life…
What to expect: This class is for all levels and all abilities, and provides a general introduction to ‘typical’ yoga. You will practise fundamental postures and correct alignment principles in a safe, nurturing environment. The instructor will also guide you through useful breathing techniques while strengthening your body, increasing mobility, and raising your confidence. We guarantee you will leave feeling energised and more relaxed in body and mind.
