What to expect: In these healing classes you will hold seemingly ‘easy’ postures for up to 3-5 minutes. As you ease into seated or reclined poses you are likely to struggle and want to move. But that is half the battle, however, once you let go you develop an inner awareness and heightened state of calm. A great way to calm your nervous system on a busy day, come move into stillness, self-awareness and serenity.