Intro to Rocket: A fun and vigorous Vinyasa Flow, thought to be the original power yoga. Created by Larry Shultz, the Rocket system is a remix of the Ashtanga Primary and Intermediate Series, designed to make the practice accessible to all and ‘get you there faster’. Come and have a go!
What to expect: Sweat out your worries and cares as you link movement and breath while strengthening your body. Awaken your abs, improve your flexibility and fitness while flowing with the music into a state of calm and clarity. Modifications will be offered throughout making this fun class, full of classical poses, accessible to all.