Feodor Kouznetsov is the founder of BreathLab — a space dedicated to real, in-person breathing transformation, not passive consumption or generic wellness.
His journey into breathwork began after a complete physical and mental breakdown in 2016. Feodor was living with ankylosing spondylitis, chronic pain, severe burnout, insomnia, panic attacks, anxiety, ADHD, and an unrelenting internal monologue. After trying countless methods, teachers, and systems across the world — until he understood one core truth:Breath is not relaxation. Breath is regulation.
Feodor is also the creator and author of multiple structured breathing programmes used worldwide. His courses are published on Udemy, where thousands of people study his methods independently. These courses represent the theoretical and educational layer of Feodor’s work — and they exist to support, not replace, in-person practice.
Feodor’s Break Work Journey’s are engaging, profound, inspiring, and restorative. Come breathe for yourself…
